PART 1: Mindfulness and Mental Health

As we close out our second year of the pandemic, we’re all feeling really burnt out and have been for quite a while. Many of you said you were looking for more mental health resources, so I wanted to zero in on this topic and see how we can come together as a community to support each other.

This will be a two-part series. This episode will cover general mental health, and next week we’ll talk more about cyclical changes in mental health.

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Referenced in this episode:

• All Your Kombucha Questions Answered
• Cafe Astrology Natal Chart
• Compare Your Birth Chart in Multiple House Systems
• Chani Nicholas: Website | Book | App
• Jessica Lanyadoo: Website | Book | Podcast
• TimePassages app
• Time Nomad app
• MyBodyGraph
• Jovian Archive
• How to learn about your chart
• Human Design Reader: Jeni Gage (I've had personal experience with her and she was excellent!)
• Human Design Reader: Arianna Maag (Have experienced her in group settings and she's wonderful, too!)
• Human Design Reader: Shaadi Oreyzi (Uses HD more for business purposes, very interesting!)
• Truity's Enneagram Personality Test (The test is free but the analysis costs $19 — I used a coupon code for $10 off: ONLINE10. Not affiliated!)
• How it works
• A guide to the 9 Enneagram types

How you can work with me:

• Apply to work with me 1:1
• Enroll in the Cycle Magic cycle-syncing course
• Check out my virtual workshops

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• Cycle Magic cycle-syncing course
• Virtual workshops
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