Meal Planning for a Healthy Menstrual Cycle

As a cycle-syncing nutritionist, I’m asked all the time about what you should eat to have a happier period. While no one food is going to cure all of your menstrual woes, supporting the processes that are happening in your body throughout your cycle can certainly help. In this episode, you'll learn the basics of regulating your period through diet and lifestyle, different levels of meal planning to fit into a realistic schedule, what's happening in each phase of your cycle and how to support it all through food.

Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!
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Referenced in this episode:

• FREE DOWNLOAD: Syncing With the Moon for a Better Flow
• Workshop: Sleeping Your Way to Less Stress
• Funk It Wellness Seed Cycling Kits (use code KRISTEN15 to save 15%)
• Mocha Seed Cycling Cookies
• Pumpkin Spice Baked Oatmeal
• Veggie "Sushi"
• Cherry-Chocolate Smoothie

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