How Changing Your Diet Can Change Your Period

Yes, changing your diet can change your period! In this episode, Kristen answers a listener question about hormone-related causes for sleep issues, then dives into how dietary changes can impact the menstrual cycle. But first, an acknowledgment of the death of Daunte Wright and the need for police abolition.

Resources from this episode:

Abolition:

• The Marshall Project collection of police abolition articles
• Critical Resistance Resources on Policing
• "Yes, We Mean Literally Abolish the Police" by Mariame Kaba
• Call Your Girlfriend episode with Mariame Kaba
• Project NIA Presents: Defund the Police
• Building a Police-Free Future: Frequently-Asked Questions via MPD150
• Abolition for the People
• Support Daunte Wright's family
• Daunte Wright Memorial Fund
• Brooklyn Center Mutual Aid
• Healing Justice Foundation
• Mental health resources
• Subdial — app for finding police alternatives in your area

Other:

• Waking Up Tired After 8 Hours of Sleep
• Workshop: Sleeping Your Way to Less Stress
• Study: Birth control and nutrient deficiencies
• Herbs for Period Pain
• Workshop: Finding Relief From PMS & Period Pain
• Free guide: Syncing With the Moon for a Better Flow

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Email: thelunarbody AT gmail DOT com

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