Eating as a Spiritual Practice

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In this episode:

When you look at food in a spiritual context, it’s easier to make it part of your daily habit, because you have to eat, right? Might as well add a little magic into the mix!

Mentioned:

• Minimalist Baker for "5-ingredient" or "one-pan" meals
• Effects of stress and injury on meat and by-product quality | Food and Agriculture Organization of the United Nations
• Self-Love Potion recipe
• Color Magic With Sarah Potter | Self-Care for Cycles podcast

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