Creating Your Herbal Practice

Society is returning to nature after being bombarded for decades with so many pills for every ill and much of our culture causing us to be out of sync with the world around us. Developing an herbal practice for yourself can help you cultivate a deeper connection with your body and with Earth's natural cycles. In this episode, we talk about different ways you can develop a stronger relationship with plants and some tips and resources for creating your own herbal practice.

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This episode is supported by the Academy of Culinary Nutrition's 2022 Culinary Nutrition Expert Program. Read my review here, or head straight to the program page and sign up for an info session.

Referenced in this episode:

• NowAge Travel
• Alexis Nikole Nelson on TikTok
• PlantSnap
• Boston herb shops: Cambridge Naturals + Artemisia Botanicals
• Episode 26: Plant Wisdom With Miranda Aponte
• Episode 27: What's In Your Underwear?
• Books
  • Wild Urban Plants of the Northeast
  • Healing Teas: A Practical Guide to the Medicinal Teas of the World
  • The Herbal Medicine Maker’s Handbook
  • Invasive Plant Medicine 
  • Recipes From the Herbalist’s Kitchen
  • Body into Balance: An Herbal Guide to Holistic Self-Care
  • The Herb Book
• Brands
  • Wooden Spoon Herbs: Anxiety Ally + Rose-Colored Glasses
  • IMBY: Rose Cardamom Hot Cacao
  • Rasa (get 15% off with code KRISTEN06342)
• Commonwealth Center for Holistic Herbalism 
  • Herbal Study Tips
  • Herbal Community Care Toolkit
  • Holistic Herbalism Podcast

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