The Lunar Body

For my listeners who have been in their menstrual years for quite some time... this one's for you. Perimenopause is a-comin', and it may not be as far off as you think. In fact, symptoms can start as…

My favorite part about cycle syncing is that you can find so many areas of your life and interests to apply it to. Tarot is a tool for self-reflection and self-awareness, and in this episode, we expl…

Capitalism requires us to work like machines, producing the same level of output day after day. Humans just can't work like that, especially those of us with menstrual cycles whose energy, focus, cre…

After sobbing in her boss’s office 15 years ago, Julie Duffy Dillon, registered dietitian and PCOS expert, taught her last diet. Once she learned about weight stigma and diet harm, she couldn't unsee…

The "fertility cliff," or the idea that your fertility takes a complete nosedive on your 35th birthday, is a longstanding myth. In fact, it's based on some really old research (like, shockingly old) …

It's an "It's Just a Phase" episode flashback with my friend Janine Mulone and our amazing guest, Sarah Potter! Sarah is a professional witch, color magic practitioner, tarot reader, and true beam of…

This episode is all about the most highly-requested topic from my listeners—all about your birth control options. We are lucky to have numerous avenues for contraception these days. However, they're …

We are lucky to have a variety of different options for managing menstrual flow these days. In this episode, we explore what's available in the wonderful world of period products, including pads, tam…

Many people share with me that they feel like they're learning about their bodies and their intuition "too late" in life, and that they want to avoid the same happening with their children. In this e…

Cyclical activism is a practice of being politically involved in a way that is ongoing and sustainable. In the same way that we use cycles to create supportive personal self-care practices, we can us…

As a cycle-syncing nutritionist, I’m asked all the time about what you should eat to have a happier period. While no one food is going to cure all of your menstrual woes, supporting the processes tha…

In order to connect to your intuition (or your spirit guides, the universe, your version of god, etc), it helps to nourish your brain. In this quick episode, you’ll learn about the food and nutrients…

Dr. Cait Van Damm is a pelvic floor therapist specializing in treating pelvic pain across the gender spectrum. An experienced yoga teacher, Cait combines therapeutic movement and gentle manual therap…

The Lunar Body is back for season 3! Given the state of reproductive rights in the U.S., I felt it was urgent to open this season with an episode on abortion. You'll learn about the different methods…

The final episode of the season is a special Q+A episode about nutrition, menstrual health, intuitive eating, hormones, and more. I answer the following questions:

• Is protein-combining worth consideri…

Society is returning to nature after being bombarded for decades with so many pills for every ill and much of our culture causing us to be out of sync with the world around us. Developing an herbal p…

Intuitive eating is a gentle approach to health and life that prioritizes feeling good in your body. It helps you cultivate a much more relaxed relationship with food, but the process isn't always ea…

If you’re wondering whether or not you can be a kitchen witch, there’s no initiation, there’s no gatekeeper, no certification or exam. You are one if you decide to be one!

I talk a lot about eating in…

Are you the kind of person who gets nervous going to a place and not knowing the parking situation? Or you walk into a restaurant and *gasp* have to find the bathroom on your own? We love a roadmap i…

When people were looking for ways to connect early in the pandemic, my friend Jenka came up with a brilliant way to bring a physical experience into the virtual realm. In this episode, we discuss her…