94: Fat loss update, my thoughts on dieting for future trips/events, dealing with travel anxiety around your health + fitness, important questions to ask yourself

Just wrapped up the 16th week of my fat loss phase and I wanted to update you all on how that's been going, where I'm at now and what my plans are going forward. Other topics discussed on this episode:

-Appropriate rates of weight loss

-Navigating travel anxiety around your health + fitness

-My thoughts on dieting for future events

-Important questions to ask yourself when you don't know what to do

+ so much more in-between.

Where to find me:

Instagram: @lukesmithrd

Check out my website HERE

TIA for listening!