93: Tiffany McRee (@heytiffanymcree) - Beating cancer, shifting perspectives, staying open-minded + curious, falling in love with lifting, takeaways from our time working together

Loved this convo with my former client (now friend) - Tiffany McRee. Tiffany was the winner of this years Nutrition Coaching Scholarship and it was a pleasure getting work with her. In this episode, she talks about her experience working with me over the last 4+ months. She's an incredible person with an inspiring story. Topics discussed on this episode:

-Her battle with cancer, overcoming adversity, being optimistic + focusing on the things within her control

-Perspective shifts on health, fitness and life over the last 5+ years

-How keto, Whole 30, food tracking, cardio and program hopping helped her get to a place of balance with her current nutrition + training regimen

-Being open-minded, curious and not afraid to ask questions

-Why we love lifting so much

-Lessons/approaches she's taking from our time working together

-Advice she'd give to someone one the fence about working with a coach

+ so much more in-between.

Where to find Tiffany:

IG: @heytiffanymcree

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 Coaching Application HERE

TIA for listening!