9: Q&A: Can you drink alcohol and lose weight? Should you be taking a pre-workout supplement? Blue light from phones at night.. is it really that bad?

Answering some of the questions I got on my Q&A story in IG this past week:

1. Can you drink alcohol AND hit your fat loss goals?

-Talking about how alcohol can negatively impact your weight loss efforts.

2. Should you be taking a pre-workout supplement before lifting?

-Talking about different pre-workout supplements and caffeine.

3. Why is blue light from electronics bad before going to bed?

-Talking about blue light and how it impacts our sleep.

Plus a ton of other stuff in between!

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Thanks for listening to this episode❤️