84: Andy De Santis (@andytherd) - Unpacking the word "Detox" that is commonly used in the health space, liver health + fatty liver disease, micronutrients and benefits of drinking coffee

Had a blast chatting with my colleague + fellow dietitian - Andy De Santis - on this episode. Andy is a wealth of knowledge in the nutrition space. Topics discussed on this episode:

-What are our bodies primary 'detox' organs? What does detox even mean?

-How 'detox' can be a buzzword + marketing tactic in the wellness space.

-Taking care of our liver: what it does, nutrition/lifestyle interventions, monitoring our health through routine bloodwork.

-Fatty liver disease: how it happens + consequences of a liver that isn't functioning properly.

-Importance of micronutrients and plant compounds from the diet.

-Does it matter if these fiber foods are canned, frozen, fresh, organic or conventional?

-Supplements and common nutrients that are beneficial for overall health.

-Coffee.. what's the deal with it? Is it 'good'? Health benefits that come from coffee + how it can help you poop in the morning. Considerations when drinking it etc.

+so much more in-between.

I loved this episode and I know you will too!

Where to find Andy:

Instagram: @andytherd

Blog: andytherd.com/blog

Where to find me:

Instagram: @lukesmithrd

Check out my website HERE

TIA for listening!