82: Intermittent Fasting 101 - types of fasting, benefits, how it works, common claims, potential risks + who I wouldn't recommend it to...

Such a simple concept yet so much to unpack... so let's talk about it. Topics discussed on this episode:

-Intermittent fasting - what it is + different protocols

-Benefits of fasting we've seen in research

-Discussing the 'why' and underlying reasons for these health benefits

-Potential risks and populations that I wouldn't recommend it to

-Other claims around autophagy, weight loss, improved health markers etc.

+ so much more in-between.

References:

PMID: 34919135, 28455679, 32428841

Wanna learn more about autophagy? Check out this video by Layne Norton

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!