81: Marci Nevin (@marcinevin) - Dealing with injuries: mindset shifts, working around them + things we can learn. Why is maintenance so important??

Loved this chat with my friend and colleague - Marci Nevin. Marci is a fellow coach and has been in the health + fitness space for almost 20 years. Topics discussed on this episode:

-Marci's background + recent injury

-Working through injuries - things we can learn, mindset shifts + working around them

-Why spending time at maintenance is so damn important

-Pros of eating more and not constantly being stuck in the dieting mentality

-Why dieting can be glamorized and why it can be difficult to transition out of that mindset

+ so much more in-between.

I enjoyed this episode and I know you will too!

Where to find Marci:

IG: @marcinevin

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!