77: Q&A: Egg carton labels, LMNT/electrolyte packets, mental warm-ups, salad dressings & salads, bloom/AG1 supplements, what makes a 'good' breakfast...
- Author
- Luke Smith
- Published
- Mon 19 Feb 2024
- Episode Link
- https://rss.com/podcasts/lukesmithnutrition/1349239
Another Q&A episode in the books. Topics discussed on this episode:
-Egg carton labels, terminology, making the best decision for you
-Thoughts on people saying salad dressing is 'bad'
-Ways to mentally warm-up + prep
-LMNT packets as a mid-afternoon pick me up
-Potential benefits of Bloom/AG1 powders
-What makes a 'good' breakfast?
+so much more in-between.
Ty to everyone who asked a q this past week!
Follow me on instagram for more nutrition + fitness related content: @lukesmithrd
