76: Fat loss strategies: mini cuts, traditional fat loss phases, slower + more drawn out deficits... what they are, my thoughts and things to consider for each
- Author
- Luke Smith
- Published
- Fri 16 Feb 2024
- Episode Link
- https://rss.com/podcasts/lukesmithnutrition/1347921
Topics discussed:
Mini cuts - what they are, why people do them + my thoughts
More traditional fat loss phases - general guidelines, when to stop
Slower/smaller deficits - why I'm experimenting with it + why
+ many... many side tangents in-between lol.
Where to find me:
IG: @lukesmithrd
TIA for listening!
