74: Alex Larson (@alexlarsonnutrition) - 'Dieting' vs 'fueling' for performance, body recomp as an athlete, nutrition + training periodization, common fads in the performance nutrition space....

Had a blast catching up + chatting with my friend and fellow dietitian - Alex Larson. Alex is a performance dietitian that helps endurance athletes fuel for performance and body composition. Topics discussed on this episode:

-Difference between 'dieting' and 'fueling' for performance/sport

-Body recomposition and performance

-Importance of nutrition and training periodization

-Signs/symptoms of under-fueling + getting newbie gains as an endurance athlete

-Fads in the performance nutrition space

+so much more in-between.

Where to find Alex:

IG: @alexlarsonnutrition

Website: alexlarsonnutrition.com

Email: [email protected]

Where to find me:

IG: @lukesmithrd

lukesmithnutrition.com

TIA for listening!