71: Jordan Lips (@jordanlipsfitness) - Fundamentals of building muscle, hypertrophy training vs. group fitness classes, training for life + longevity

Always a great time with my friend and personal fitness coach - Jordan Lips. Jordan's one of the best in the business when it comes to hypertrophy training. This is probably one of my favorite episodes to date. Topics discussed:

-How do we build muscle? Inputs + stimulus required for muscle growth.

-Hypertrophy training - what it is, why it's the best for muscle gains and what to look for in a program.

-Limitations of group classes (like OTF, F45, Crossfit etc.) vs a structured resistance training program when trying to build muscle.

-Importance of having more muscle as we age.

+so much more in between.

Where to find Jordan:

Instagram: @jordanlipsfitness

Website: https://jordanlipsfitness.com/

Podcast: Where Optimal Meets Practical

Youtube: https://www.youtube.com/@jordanlipsfitness

Where to find me:

Instagram: @lukesmithrd

Website: lukesmithnutrition.com

Apply for 1:1 Coaching HERE

TIA for listening!