69: What you can learn from tracking your food intake for a period of time

I tend to be an advocate for food tracking. When done in the right headspace.. it can be informative and help you build awareness around your nutrition + help you make meaningful changes.

On this episode we dive into some of the things you can learn when tracking food for a period of time. What you'll likely notice. What to look for and how to use it as a tool when working towards your health and fitness goals.

Where to find me:

IG: @lukesmithrd

Website: lukesmithnutrition.com

Fill out a coaching application HERE

TIA for listening!