68: Erik Underwood (@erikunderwood_) - THE EGO EPISODE. Identifying + acknowledging it and what to do about it. New Year's resolutions and so much more...

This was my first live podcast recording with my friend and colleague - Erik Underwood. Always a blast getting him on the podcast. Topics discussed on this episode:

-Ego: what it is, why it's important to acknowledge it and what to do about it.

-Is having an ego all bad?

-The dangers of feeding your ego without awareness.

-How to work on your ego and use it in a positive light.

-Then finishing up with a convo around New Year's Resolutions and how to approach things differently this time.

+ so much more in-between.

Such a good convo. I know you'll love it to.

Where to find Erik:

IG: @eunder_wood & @erikunderwood

Website: www.performanceedu.com

Where to find me:

IG: @lukesmithrd

Website: lukesmithnutrition.com

Apply for 1:1 Coaching HERE

Appreciate you listening!!