64: Kim Schlag (@kimschlagfitness) - Emotional eating: how to identify + overcome it, menopause, metabolism and aging, navigating diet culture and managing expectations with your health + fitness pursuits...

Great convo with my fellow health/fitness coach - Kim Schlag - talking all things emotional eating, menopause and everything in between. Topics discussed on this episode:

-Emotional eating. What is it? Why should we address it and what to do about it.

-Learning your own hunger & satiety signals.

-Navigating perimenopause + menopause, what we can to do manage/improve symptoms and it's impact on your health + fitness pursuits.

-Metabolism changes (or lack of) as we age.

-Managing expectations around your results.

+so much more in between.

I loved this convo and I know you will too.

Where to find Kim:

IG: @kimschlagfitness

Website: https://www.kimschlagfitness.com/

Podcast: The Fitness Simplified Podcast

YouTube: Kim Schlag Fitness

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 Coaching Application HERE

TIA for listening!