62: Sarah Carne (@lift.tacos.run.nachos) - Why women (especially 'older' women) should be lifting weights, body recomp + newbie gains, building confidence in the gym, transitioning from cardio/low calorie diets to eating more & lifting hard

Great conversation with my friend and colleague - Sarah Carne. Sarah is a fellow trainer (both in-person and online) based out of Reno, NV. Topics discussed on this episode:

-Transitioning from cardio + low calorie diets to lifting and eating a ton of food.

-Why women (especially 'older' women) should be lifting weights.

-Benefits of having more muscle as we age.

-Common 'paths' that most people take when trying to get healthy and fit + why that often leave people feeling stuck.

-Body recomposition and 'newbie gains'.

-Building confidence in the gym and how that translates to you improving the quality of your life.

+ so much more in between.

Where to find Sarah:

Instagram: @lift.tacos.run.nachos

Website: sarahcarnefitness.com

Where to find me:

Instagram: @lukesmithrd

Website: lukesmithnutrition.com

Fill out a coaching application HERE

TIA for listening!