61: Brianna Connel (@briannaraefitness) - Letting your fitness goals evolve over time, cutting/bulking and nutrition periodization, unlearning old habits + mindsets that aren't serving you, WEAR THE DAMN SHORTS...

Really enjoyed this convo with my friend and fellow coach - Brianna Connel. Topics discussed on this episode:

-Deep dive into Bri's recent surplus + cut and how that pertains to the listener.

-Unlearning old mindsets, habits and behaviors + common mindset shifts needed to reach your health/fitness goals.

-How to let your fitness goals evolve over time.

-Why taking the 'long way' is actually the shortest route to achieving your goals.

-Embracing the different 'seasons' you'll have throughout your fitness journey.

-Having honest conversations with yourself and acknowledging the pros/cons of every goal oriented decision you make.

-'Wear the damn shorts' conversation + embracing the body you have now.

-Navigating wardrobe changes as your body changes, buying clothes that fit you and getting rid of old clothes that don't fit anymore.

+so much more in-between.

Where to find Bri:

IG: @briannaraefitness

Website: www.briannaraefitness.com

Podcast: Damn Strong Podcast (Spotify, Apple and Youtube)

Where to find me:

IG: @lukesmithrd

Website: lukesmithnutrition.com

Fill out a 1:1 coaching application HERE

TIA for listening!