53: Kylee Van Horn (@flynutrition3) - RED-S, signs/symptoms of under-fueling for your sport, eating disorders / disordered eating in athletes, why taking the 'long road' is actually the shortest path to your health + performance goals...

Loved this conversation with my friend and fellow dietitian nutrition coach - Kylee Van Horn - on all things related to RED-S, fueling for your sport and the consequences of overtraining/under-fueling. Kylee is a lifelong runner and primarily works with endurance athletes of all skill levels.

Topics discussed on this episode:

-RED-S (formally known as the female athlete triad). What is it? What are the symptoms? + What to do about it.

-Dangers of chronic under-fueling / overtraining in all athlete populations.

-Eating disorders + disordered eating patterns in athletes.

-Addressing symptoms, asking for help and the road to recovery.

-Finding the right team and creating a social circle to support your needs.

-Dealing with shame and other obstacles that arise when working towards better health and performance.

+so much more in between.

This is definitely a jam packed episode and I know you're going to enjoy it.

Where to find Kylee:

Instagram: @flynutrition3

Website: http://www.flynutrition.org

Where to find me:

Instagram: @lukesmithrd

Check out my website HERE

For 1:1 Coaching: Fill out an application HERE

TIA for listening! I'm always here if you need anything.