46: Gayden Lewis (@gaydenlewis) - Newborn sleep coach: discussing common infant sleep problems + how to solve them, navigating postpartum challenges, stress management considerations, postpartum depression/anxiety...

Loved this conversation with my friend and colleague - Gayden Lewis - on all things sleep related. Gayden has a mental health background and now works primarily with parents of newborns to help them optimize their sleeping patterns and routines.

You don't have to struggle or sacrifice sleep with a newborn at home...

Topics discussed on this episode:

• Sleep... why it's important and what happens if we don't get enough of it (for both the baby and parents).

• Common infant sleep problems + how to solve them.

• Relationship between infant feeding + sleeping.

• Best practices when feeding your infant around their sleep.

• Prioritizing 'stress management' as a parent + what that even means.

• Postpartum depression/anxiety - understanding symptoms + when to seek help.

• Focusing on the 'big rocks' when it comes to health of you and your newborn.

+so much more in between...I loved this conversation and I know you will too.

Where to find Gayden:

IG - @gaydenlewis

Website: https://www.thespaceforwhatmatters.com/

Where to find me:

IG - @lukesmithrd

Website: https://lukesmithnutrition.com/

Apply for 1:1 Coaching Here

Appreciate you listening!