45: All sizzle, no steak. Stop giving all your attention to the flashy nutrition advice you see online and double down on the basics. Adopting a minimalist mentality with your health and fitness.

We're constantly bombarded with flashy and attention-grabbing nutrition content online... a lot of it being BS unfortunately.

Let's talk about why adopting a minimalist approach with your health and fitness is a good idea and what it means to double down on the basics.

Chances are, 95% of your progress is dependent on doing the 'big rocks' consistently. Block out the noise and keep putting your attention towards the fundamentals.

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TIA for listening!