43: Q&A: Casein before bed - is it necessary? Fasting and IIFYM considerations, how to find a therapist, weight loss tips for chronic yo-yo dieters...

Answering all your question's from my IG Q&A this past week:

1. Best sources of casein + is it important before bed?

2. Is eating all your calories in a 4-6 hour window better than over 12 hours?

3. How to go about finding a therapist (love this one)

4. What is IIFYM + can you do it for 5x/week and get results?

5. Weight loss tips for a chronic yo-yo dieter+ so much more in between.

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TIA for listening!