4: Talking All Things I Used to Believe

Intro - Talking about the Gap Vs Gain

Things I used to believe when starting my fitness/coaching journey:

-The leaner you are, the healthier you are

-You only have to track food if you're trying to lose weight

-The more workouts the better

-Meal plans help people

-Eating 'healthy' would get me to my body goals

-Being super lean = being super happy

-Sleep wasn't that important

-Doing random workouts was better than doing the same workouts

-I thought I could look like people online

-I could figure everything out on my own