37: Q&A: Weight loss medications, is "survival mode" real?, how to calculate all 3 macros, protein bars, breaking the 'all-or-nothing' mentality, weighing raw vs cooked meat...

Diving into some questions you asked on my IG Q&A this past week:

1. Weight loss medications - what they are, how they work, pros/cons, my thoughts on them.

2. How to calculate all 3 of your macros

3. Weighing raw vs cooked meat when tracking food

4. Favorite protein bars + considerations

5. Is "survival" mode real? Is it possible to 'not eat enough' so you can't lose weight?

+ so many things in between.

Thank you to everyone who asked a question!Follow me on instagram for more nutrition/fitness related content: @lukesmithrd.

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