36: Elise Compston (@compstonkitchen) - Does eating healthy have to be boring? How to spice things up in the kitchen, planning meals for the week, minimizing food waste, feeling satisfied after eating, how to navigate eating with food allergies....

Had an amazing chat with my friend and colleague - Elise Compston - from Compston Kitchen. Elise is fellow dietitian who specializes in recipe development and makes healthy eating enjoyable, affordable, and sustainable.

You don't have to be a chef to make meals exciting and delicious af...

Topics discussed on this episode:

-How to make 'healthy' eating less boring + how to spice things up in the kitchen.

-How to plan + prep meals for the week.

-Considerations when building your plate and how to think long term with your nutrition.

-Does eating healthy have to be expensive? Common misconceptions around nutrition and food.

-Tips to minimize food waste.

-Difference between being satiated vs satisfied after meals.

-Living with food allergies and how to make it easier.

+so much more in between.

I loved this conversation and I know you will too.

Where to find Elise:

IG - FB - TikTok: @compstonkitchen

Website: https://www.compstonkitchen.com

Where to find me:

IG: @lukesmithrd

Website: https://lukesmithnutrition.com

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Appreciate you listening!