34: Q&A: How much water should you be drinking? Intermittent fasting and body recomp, crash dieting before a vacation, can you get results while eating a 'bad' diet? Breakfast plate composition..

Answering some questions you submitted via Instagram:

1. How much water should you be drinking per day?

2. Is it 'safe' to eat 4 whole eggs, bagel, and milk everyday?

3. Can you outwork a bad diet and still have good results?

4. Thoughts on Intermittent Fasting and body recomp.

5. Going low carb for 2 weeks before a beach vacation.

+a lot of rants in between.

Follow me on instagram for more nutrition/fitness related content @lukesmithrd.

TIA for listening!