33: Kristen Ludwig (@nourishing.strong.families) - Navigating food, health, and fitness with your kids. How our childhood shapes our mindset around nutrition, challenging traditional feeding practices with kids, how fitness goals change over time...

Had an amazing conversation with my friend and colleague - Kristen Ludwig - on this episode. Kristen is a fellow dietitian and personal trainer and mom of 3. Her passion is helping kids build a positive relationship with food and their body and primarily works with parents and caregivers.

Topics discussed on this episode:

-For lack of better words... how to not f*** up our kids when raising them

-How to communicate our actions to children around food

-Creating a food neutral environment at home

-How your childhood shapes your mindset and practices around health/fitness as an adult

-Debunking 'Traditional' practices that exist today when feeling & raising kids

-How becoming a parent can change your health goals

-Unlearning bad habits as an adult to better serve your kids and lead by example

+so much more in between.

I loved this conversation.. and I know you will too.

Where to find Kristen:

Instagram: @nourishing.strong.families

Where to find me:

Instagram: @lukesmithrd

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Check out my website HERE

Appreciate you listening!