28: Stop thinking you need to always 'get back on track'

I get the sentiment - 'just get back on track tomorrow'.. I do.

I think it can be productive and a positive headspace to be in for some people. For sure.

But I want to offer a slight perspective shift.. or at least shed light on a different approach you can take with your health and fitness.

You don't need to constantly bounce back between being 'on' and 'off' track. Include all the things that make up your best life and you'll always be on track.

Continue making informed decision and keep living your best life WHILE working towards your goals. Life's too short not to.

TIA for listenting!

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