26: Q&A: Creatine timing, tracking all macros vs calories/protein, how to track alcohol, greens powders
- Author
- Luke Smith
- Published
- Tue 22 Nov 2022
- Episode Link
- https://rss.com/podcasts/lukesmithnutrition/705791
Answering some questions you submitted via Instagram.
1. When should you take creatine?
2. How to track alcohol within your macros.. also exploring tracking all 3 macros vs. just tracking calories and protein.
3. My thoughts on Greens Powders like AG1
Follow me on instagram for more nutrition/fitness related content @lukesmithrd
TIA for listening!
