24: Priscilla Barnes (@wellness.in.bloom) - Thinking big picture with your health + fitness, navigating nurse life and taking care of yourself, being a caregiver and dealing with isolation, becoming resilient and how to prioritize you

Had an amazing conversation with my friend and colleague - Priscilla Barnes. Priscilla is a fellow nutrition coach with a background in nursing. She lives in Houston, TX and has a passion for helping people prevent disease and create sustainable habits to hit their health and fitness goals.

Topics discussed on this episode:

-Disease management vs disease prevention + why it's important to invest in your health early in life.

-Focusing on mindset, behavior change and building habits when optimizing your health.

-Why losing weight doesn't always equate to better health.

-Being a caregiver and dealing with isolation, stress and grief.

-Becoming resilient in the face of adversity.

-Nutrition considerations for nurses + people who work long hours.

....plus so much more in between.

I really enjoyed this conversation and I know you will too.

Where to find Priscilla:

Instagram: @wellness.in.bloom

Website: www.wibpriscilla.com

Youtube: Wellness in Bloom with Priscilla Grace Barnes

Where to find me:

Instagram: @lukesmithrd

Apply for 1:1 Coaching Here

Appreciate you listening!