21: Kaylee Frazier (@feeding.fertility.rd) - The fertility episode. Nutrition considerations with reproduction, infertility, importance of macro and micronutrients, stress management, fertility considerations for men...

Had a really great conversation with my friend and colleague - Kaylee Frazier.

Kaylee is a fellow Dietitian and online nutrition coach. She works with women who are dealing with infertility and uses nutrition and lifestyle interventions to help clients balance their hormones and get healthy so they can conceive.

Food and nutrients are the backbone to all processes in the body. Making diet and lifestyle changes can make a huge impact on our physiology to improve our health + our ability to reproduce.

Topics discussed on this episode:

-Infertility and identifying root causes

-Macro and micronutrient considerations when trying to get pregnant

-How stress can impact your ability to reproduce

-Balancing hormones

-Men and infertility + considerations for healthy sperm and testosterone levels

-Looking as infertility as a 'starting point' rather than a stopping point

+ so much more in between.

Where you can find Kaylee:

Instagram: @feeding.fertility.rd

Website: kayleefraziernutrition.com

Where to find me:

Instagram: @lukesmithrd

Apply for 1:1 Coaching Here

Appreciate you listening!