2: Q&A: Creatine, Should You Bulk or Cut First?, Being In A Deficit, New Year's Resolutions
- Author
- Luke Smith
- Published
- Fri 07 Jan 2022
- Episode Link
- https://rss.com/podcasts/lukesmithnutrition/356448
Answering all the questions you submitted via Instagram.
1. Should I take creatine?
2. Should I bulk or cut first?
3. How long should I be in a deficit before I take a break at maintenance?
4. How to sustain long term success once motivation dissolves.
