19: Why is it so easy to overeat on certain foods? (Psa: you're not addicted to food.. you’re just being misled and influenced by the food industry to eat more)

Let's dive into some of the observations I made this past Labor Day weekend.

My wife and I celebrated our first year wedding anniversary this past weekend (which was amazing).

But it was fascinating to me to observe how easy it is for people to overeat when they're away from home.

I promise you.. you don't have a food addiction. You're just being mislead and influenced by the food industry to eat more.

A majority of the food industry doesn't care about your health... and there's multiple strategies they use to get consumers to subconsciously eat more of their products.

Things like:

-Marketing and advertising

-Combinations of flavors you get when eating these foods

-Exposure to such a variety of food

-Processed foods often take less time to chew

..and so much more.

Just some observations that I made from this past weekend.

TIA for listening❤️