152: Joey Gast - What’s really standing in the way of your progress? Common struggles we see in coaching + things we've changed our mind on over the years

Loved this chat with my friend + fellow coach/RD - Joey. Topics discussed:

-What's standing in the way of people reaching their goals?

-Deep dive into the struggles we see most often in coaching.

-Goal setting, majoring in the minors + the constant battle of misinformation.

-Ways to measure progress and where to look beyond the scale.

-Things we've changed our mind on since starting our coaching business.

-The nutrition or training beliefs that evolved as new research (and more real-world experience) came along.

+ so much more in-between.

I loved this chat and I know you will too!

Where to find Joey:

IG: @joeythedietitian

Join his free FB Group HERE

Check out his YouTube Channel HERE

Mindset & Metabolism Podcast

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!