151: Q&A - My thoughts on food dye changes/ingredient swaps, fat oxidation vs body fat loss, doing 3 vs 2 sets working sets with lifts, higher protein pasta + ice cream, newbie gains

Another Q&A in the books - ty to everyone who asks q's on IG every week! Questions discussed:

-Is there any part of me that wants to celebrate the recent food dye/ingredient swaps?

-Difference between fat oxidation + body fat loss

-Do I prefer doing 3 vs 2 sets? Talking about the differences between the two.

-High protein pastas - is there a superior brand?

-My thoughts on lower cal ice cream swaps like Halo Top.

-Newbie gains after not lifting for a while.

+ so much more in-between.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a coaching application HERE

TIA for listening!!