148: Stop overcomplicating s*** when it comes to your health + fitness

There's a lot of noise out there around health + wellness.. a lot of BS and people trying to capture your attention/money.

Block out the noise. Adopt more of a minimalist mentality with your health and fitness and watch your progress + mental health improve alongside of it.

Let's talk about some things I think you should be focusing on and consistent with.

Just me rambling a bit here but I hope you enjoy this one!

Where to find me:

IG: @lukesmithrd

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