144: Sometimes you need to do the opposite of what the fitness industry tells you

Sometimes the best way to make progress (or keep your results) is to do the opposite of what the fitness industry tells you.. myself included at times.

Let's break down some popular advice that can quietly make maintaining your results harder. I also want to share some of the mindset shifts I’ve been coaching clients on lately.

Hope you enjoy this one! TIA for listening.

Where to find me:

IG: @lukesmithrd

Check out my website HERE