141: Q&A - Adding cardio + calories, creatine gummies, when/how to suggest therapy to clients, supplements that I personally take & why

Another Q&A episode in the books - answering a handful of questions asked on IG over the past couple weeks. Topics discussed:

-Adjusting calories while increasing cardio + weekly movement.

-My thoughts on all the creatine gummies you've been seeing on social media.

-How often I suggest therapy to clients + how to bring it up.

-Supplements I currently take, doses and how they have/haven't changed over the years.

+ a lot of side tangents in-between lol.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!