137: Insulin resistance + pre-diabetes: what it is and why it's important for long term health. What to do if you're diagnosed with pre-diabetes and how to reverse it

The prevalence of insulin resistance and pre-diabetes is on the rise so I wanted to break down this topic and go a little more in-depth on what it is/what to do about it. Topics discussed:

-What insulin resistance is and why it's important.

-How is this related to pre-diabetes? How do you diagnose pre-diabetes?

-Why does insulin resistance happen and how long does it take to develop?

-Nutrition + lifestyle interventions that can improve insulin sensitivity.

-If I had pre-diabetes and wanted to reverse it, what would I do?

+ so much more in-between.

Interested in learning more about diabetes, insulin resistance, low carb/keto diet and blood glucose spikes? Check out episodes 47, 50 & 106.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!