132: Training Q&A (pt 2) - Should you be stretching? My thoughts on cold plunge/saunas, dishonesty in the fitness space, my essentials when going to the gym

This was a continuation of last episode's Q&A - there were a lot of fun q's so I wanted to make sure I could answer them all. Topics discussed:

-Should you be stretching daily? What are some stretches I'd recommend?

-My thoughts on the cold plunge and sauna trends all over social media right now.

-People selling programs in the fitness industry + not disclosing their PED use.

-3 things I can't go to the gym without

+ many.. many side tangents in-between😅

Great q's - I know you'll enjoy this one.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening! Always here if you need anything.