127: Adam Pecoraro (@thefitadam) - Tracking food.. why people should do it, what you should track + how to use it as a tool when working towards better health/fitness

Had a blast chatting with my fellow fitness & nutrition coach - Adam Pecoraro - on this episode. Topics discussed:

-Why should people track their food intake?

-What should people track?

-What leads to inaccuracies when tracking + what to do about it.

-Discussion around the "I'm in a deficit but not losing weight" comments.

-Posting content around facts rather than feelings on social media.

-Expanding your nutrition knowledge to accelerate results.

+ so much more in-between.

I loved this chat and I know you will too.

Where to find Adam:

IG + TikTok: @thefitadam

Check out his Youtube Channel HERE

Looking to start tracking food? Check out the MacroFactor App

Use the code: ADAM for a 2-week free trial

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!