121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym

On today's episode I'm joined by a fellow RD + fitness coach - Olivia Young - and we have a great chat about:

-How our experiences as kids/young adults shape our perception of health + fitness

-Embracing the feeling of 'starting over' with your health journey

-How to use the scale more effectively when tracking progress

-Why tracking other metrics beyond body weight is important

-Dealing with bad body-image days

-Benefits of moving your body outside of they gym

-Getting over the fear of being bad at something when first starting

+ so much more in-between.

I loved this chat and I know you will too!

Where to find Liv:

IG: @livbeyondthetable

Website: https://www.livbeyondthetable.com/

Email: [email protected]

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!