118: How to maintain your weight loss long term

If fat loss is one of your goals come 2025 (or at any point in your life) - keep these 10 things in mind.

Remember, losing weight is only half the battle.

What you do after that is just as important. Adopt these mindsets/habits and you'll be able to keep that s*** off forever.

If you need help, fill out a 1:1 coaching application here

Where to find me:

IG - @lukesmithrd

Check out my website HERE

TIA for listening!!