115: Q&A - Eating candy during workouts, how to hit 10k steps, traveling with supplements, the good ol' chicken/broccoli/rice diet, how long it takes to lose muscle when you stop working out

Another great Q&A in the books - ty to everyone who continues to ask questions on Instagram. Topics discussed on this episode:

-Is eating candy during workouts actually 'good' for you?

-How to hit 10k steps consistently.

-Should you be traveling with your supplements.

-My thoughts on the chicken, broccoli + rice diet for weight loss.

-Will you lose a lot of muscle if you don't workout for a week?? Let's discuss.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 Coaching Application HERE

TIA for listening!!