103: Navigating tailgates, sporting events + social gatherings

Football season is back.. which means more tailgates, BBQs, celebrations and social gatherings over the next few months. Let's talk about how you can enjoy them while still staying on track with your health + fitness pursuits.

This convo also applies to all other social events you attend as well - no matter what season you find yourself in.

Where to find me:

IG: @lukesmithrd

Website: https://lukesmithnutrition.com/

TIA for listening!