10: Pre & Post-Workout Nutrition

Let's talk about Pre & Post-Workout Nutrition.

-Meal timing

-Macronutrient considerations

-General recommendations

-Working out in a fasting vs fed state

-Anabolic window

-Fueling for different types of workouts/training

-Plus a ton of other topics in between

After you listen to the episode, see if you can implement one of these into your current routine.

Find what works for you.

Follow me on instagram for more nutrition + fitness related content: @lukesmithrd

Apply for 1:1 Nutrition Coaching & Personal Training Here

Thanks for listening❤️

See you on the next episode