16. Changing Trajectory with Shaun Kay

Before diving into the discussion, I’d like to warn you that some of the themes we discuss in this episode may trigger emotions or feelings that may be difficult for you to deal with.

If you’re suffering from mental health imbalance or attempting to deal with trauma of any kind, we recommend you seek professional help and guidance from a range of experts from various disciplines and philosophies to take the most holistic approach to your recovery and well-being.

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In this episode, we chat with Shaun Kay, founder of uplift retreats who takes us on a journey of taking back his power and changing his trajectory.

From dealing with emotional turmoil through prescribed medication to discovering holotropic breathwork, Shaun has shifted his mindset towards not only his own emotional challenges but also his role in society and having a greater appreciation for the part he can play in not only his own life but in the lives of others.

Shaun also discusses other concepts based on learnings from his time spent listening to the stories and prophecies of ancient indigenous cultures that may also challenge those of you who might not be ready to open their hearts to ancient teachings and wisdom.

The Lui Diaz Podcast is about providing a platform for discussions of all kinds providing that those who seek to discuss are doing so from a place of sharing and not from a place that seeks to harm or exploit others.

You can connect with Shaun and learn more about uplift retreats by connecting with him on Instagram > @shaunkay1 and @uplift_retreats

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